These are our most popular 'Introduction
to...' topics. This is not an exhaustive list, however, and other
subjects, such as time management, can be covered in this format if
required.
Seminars
are lecture style, workshops also include some participatory exercises.
- Introduction to
Stress Management
(Seminar, 60 minutes or as a Workshop 90 minutes)
A look at the wider causes and effects of stress, and some
practical ideas for reducing and managing it.
Especially suitable for teams or individuals suffering from the effects of
stress, or at high risk of stress related symptoms, and for those
interested in increasing their understanding of how stress works.
- Introduction to
Relaxation Skills
(Workshop, 60 minutes)
A look at the role of relaxation in stress management,
including the teaching and practice of relaxation skills.
Especially suitable for teams or individuals suffering from the effects of
stress, or at high risk of stress related symptoms, and for those
interested in increasing their understanding of how stress works.
- Introduction to Anger in the
workplace
(Seminar, 60 minutes
or as a Workshop 90 minutes)
Explaining the causes of anger, and
how to manage it in yourself or others.
Especially suitable for individuals with anger management issues, or any
staff dealing with clients or customers under pressure.
- Introduction to
Assertiveness
(Seminar, 60 minutes
or as a Workshop 90 minutes)
Looking at how assertiveness
enables people to respond appropriately and positively to a wide range of
situations.
Especially suitable for those wanting to improve their interpersonal
skills or increase confidence in social situations.
- Stress and Your Business
(Seminar, 60 minutes
or as a Workshop 90 minutes)
An overview of the
commercial impact of stress on your company or organisation,
the causes and effects of stress, and
Stress Management strategies for work teams and
individual staff members.
Especially suitable for
Business Owners,
HR Professionals and
others responsible for the consequences of stress in the workplace.
For staff requiring a more in-depth level of
knowledge or training half- and full-day events are offered.
Please see the 'staff
training' page.
Or for details of FREE
stress management seminars, see
HERE
